Anxiety can be one of the hardest emotions to experience. It can range from worry about one or many things to full blown panic attacks that leave a person feeling helpless and out of control. There are many different forms of anxiety including social anxiety, academic anxiety, phobias, panic, general anxiety of many different things where you find yourself unable to focus or concentrate. Anxiety can get in the way of relationships, happiness, and pursuing ones goals in life. The great news is that with the right support anxiety can be managed. Therapy gives individuals the tools they need to explore where the anxiety stems from, learn how to cope with it, as well as manage it and live a more peaceful life.