Services
We believe that one of the most important components of therapy is to feel comfortable in a safe warm environment where you can process your thoughts and emotions and at the same time have a therapist who will be honest and provide specific skills and tools to help you to make positive changes. Our therapists will do their very best to provide this for you and if after the consultation you do not feel it is a good fit, we will provide referrals for other clinicians.
We provide therapy and counseling for a variety of challenges and life struggles. Below you will find a list of some of the challenges that we treat. Please contact us for more information on these topics or others not listed. We look forward to supporting you.
Some reasons people seek therapy:
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Anxiety and excessive worry
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Depression and persistent sadness
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Loneliness and social isolation
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Grief and loss of loved ones
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Adjustment to retirement
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Life transitions and identity changes
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Chronic illness and medical diagnoses
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Coping with cancer treatment and survivorship
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Pain management and chronic pain
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Sleep difficulties and insomnia
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Memory concerns and cognitive changes
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Mild cognitive impairment or early dementia adjustment
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Fear of losing independence
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Changes in mobility or physical functioning
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Falls, injury recovery, or rehabilitation adjustment
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Caregiver stress (for a spouse, partner, or family member)
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Receiving help from adult children or family members
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Family conflict and changing family roles
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Relationship and marital concerns
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Widowhood or loss of a partner
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End-of-life concerns and existential distress
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Health anxiety and fear of aging
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Trauma history resurfacing later in life
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PTSD symptoms
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Panic attacks
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Social anxiety
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Phobias
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Obsessive thoughts or compulsive behaviors
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Anger, frustration, and irritability
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Emotional regulation difficulties
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Loss of purpose or meaning
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Low self-esteem and confidence changes
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Financial stress related to retirement or healthcare
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Housing transitions (downsizing, assisted living, relocation)
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Adjustment to assisted living or senior communities
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Loss of driving privileges and independence
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Stress related to Medicare, healthcare, and medical decisions
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Medication adjustment stress
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Support during surgery recovery
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Managing multiple medical appointments and treatment plans
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Coping with disability or new limitations
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Substance use concerns
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Hoarding behaviors
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Support for adult children and grandchildren stress
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Boundary setting with family
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Communication difficulties with loved ones
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Fear of death or dying
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Building resilience and emotional wellness
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Preventing burnout and improving quality of life
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Learning coping skills for everyday stress
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Improving overall mental health and emotional well-being
Contact us to see how we can help
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